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hot stone massage near meA hot stone massage is a type of massage therapy that involves the use of smooth, heated stones to enhance traditional massage techniques. The stones are usually made of basalt, a type of volcanic rock that retains heat well. 

During the massage, the therapist places the heated stones on specific points on the body, and they may also use the stones in their hands to apply gentle pressure and perform the massage.

Asheville Area Hot Stone Massage

Here's how a typical hot stone massage session is conducted:

  1. Preparation: The therapist heats the stones in water to a specific temperature, usually around 120-130 degrees Fahrenheit. They will also check the stones' temperature to ensure they are not too hot for the client's comfort.
  2. Placement of Stones: The therapist places the heated stones strategically on various parts of the body, such as along the spine, on the palms, on the belly, or between the toes. The warmth from the stones helps to relax the muscles and prepare the body for deeper massage work.
  3. Massage Techniques: The therapist may use the heated stones in their hands to perform traditional Swedish massage strokes, such as long gliding strokes, kneading, and circular movements. The combination of heat and massage techniques helps to release muscle tension and promotes relaxation.
  4. Targeted Work: The therapist may focus on specific areas of tension or discomfort using the heated stones, allowing the warmth to penetrate deeper into the muscles and provide a soothing effect.
  5. Alternating Temperatures: In some cases, the therapist may use both hot and cold stones during the massage, a technique known as contrast therapy. The alternating temperatures can help improve circulation and reduce inflammation.
  6. Soothing and Calming: The heat from the stones provides a comforting and calming sensation, which can be particularly beneficial for those who feel cold or experience stress and anxiety.

Hot stone massage offers a variety of benefits, both physical and psychological. Here are some of the key advantages of this relaxing and therapeutic massage technique:

  • Muscle Relaxation: The heat from the hot stones helps to warm and relax the muscles, making it easier for the massage therapist to work on areas of tension and tightness. This can lead to a deeper and more effective muscle relaxation compared to a traditional massage.
  • Stress Reduction: The soothing warmth of the stones, combined with the gentle massage techniques, promotes a sense of calm and relaxation. As stress levels decrease, it can lead to improved mental well-being and reduced anxiety.
  • Pain Relief: Hot stone massage can be particularly beneficial for individuals with chronic pain conditions or sore muscles. The heat helps to increase blood flow to the affected areas, promoting healing and providing relief from pain.
  • Improved Circulation: The heated stones cause blood vessels to expand, which can improve blood circulation throughout the body. Better circulation means that oxygen and nutrients are delivered more efficiently to various tissues, contributing to overall better health.
  • Release of Toxins: The combination of heat and massage can help release toxins from the muscles and body, promoting detoxification and enhancing the body's natural healing processes.
  • Enhanced Sleep Quality: Hot stone massage's relaxing effects can lead to improved sleep patterns and better sleep quality. It can help those who suffer from insomnia or have difficulty falling asleep.
  • Alleviation of Symptoms in Autoimmune Disorders: Some studies suggest that hot stone massage may have positive effects on certain autoimmune disorders, helping to reduce symptoms and improve the overall well-being of affected individuals.
  • Increased Joint Flexibility: The warmth from the stones helps to relax and loosen the muscles around the joints, which can enhance flexibility and range of motion in those areas.
  • Balancing of the Nervous System: The heat from the stones can have a balancing effect on the autonomic nervous system, leading to a reduction in the fight-or-flight response and promoting a state of relaxation and calmness.
  • Elevated Mood and Emotional Well-being: Hot stone massage's relaxing nature can trigger the release of endorphins, the body's natural feel-good hormones. This can lead to an improved mood and an overall sense of well-being.

Hot Stone Massage at Owl and Oak Therapeutic Massage in Asheville, North Carolina

Our goal at Owl and Oak Therapeutic Massage is to help facilitate the natural healing process with active listening and therapeutic touch. Each person who walks through our doors has different needs and goals. We believe in working collaboratively to develop a unique and individualized treatment plan based on history and desired outcomes.

Contact us today to schedule your hot stone massage!